Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Sandbag Clean | D-Ball Clean Progression
Level β | Sandbag Clean | D-Ball Clean
Level 3 | Power Clean (Aim for 75-85% Singles)
Level 2 | Dumbbell Power Clean | Single Arm Dumbbell Clean
Level 1 | Russian Kettle Swing
* Covers both 'Over the Shoulder' and 'Onto the Shoulder' Clean
* Recommended weights in brackets but use best or available weight.
* All reps 1:1 unless otherwise specified.ο»Ώ
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