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How do I stay in shape while traveling?

A couple of tips to stay on track when you're on the road

Stacey avatar
Written by Stacey
Updated over 2 years ago

First of all, why not try out the Home Power Workout Plan for a couple of weeks while you're away? It's perfect for hotel rooms or open spaces and will keep you super lean!ย 

Also โ€“ keep an eye on your nutrition while on the road. There are tons of healthy options on restaurant menus and the best way to prevent hunger pangs is by keeping some healthy snacks with you at all times. So examples include:

  • Almonds (raw - no added sugar)

  • Seeds (raw)

  • Bananas

  • Wasabi Peas

  • Apples

  • Popcorn (low-fat, no added sugar)

  • Greek Yogurt (low-fat, no added sugar)

  • Canned fish (tuna, mackerel, sardines)

  • Wholegrain Crackers

  • Protein shake (mixed with water)ย 

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