Feel free to sit or stand in your video! Whatever feels more comfortable to you. Just make sure you sit in a chair that doesn't swivel or make noise if you shift your weight. We suggest sitting in a minimalistic chair with a low back, something that won't stick out or distract the viewer from what you're saying. Make sure to sit up straight and flatten your shirt in the front. Your clothes can sometimes look bunched up when you sit. Remember if you do decide to sit and you're enlisting the help of your coworkers to film you, make sure they're sitting behind the camera! Otherwise, you may naturally try to make eye contact but it would look odd if you're looking up into the sky!

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