It’s time to put your biology to work. During week 1, we'll focus on finding great foods you love which will form the core of your diet moving forward. Eat foods scoring 50 and above and you should start to see changes in your hunger, energy, and bowel movements.

Goals for week 1

1. Go for green

Take this week to focus on foods that score 50+. They are great for you and should form the backbone of your diet in the long-term. Try to experiment and incorporate as many new ones as you can.

If you'd like an extra challenge, and want to eat only foods that score 50+, you can go for it!

2. Try at least 3 new plants

Fruits and vegetables feed your gut AND science shows that after trying something once, it is way easier to do again.

3. Listen to your body & avoid hunger

You’ll be making a lot of changes in the next few weeks. Being hungry shouldn’t be one of them!

So what can you eat?

Lots! There are thousands of items with green scores. They should form the bulk of your diet long-term. Remember – your ZOE Insights app lets you search for any food (including branded products), see its score and find the ones you enjoy the most. You can also see the full list of curated foods and meal ideas for each week of the plan on the "Foods" screen.

Up next: Week 2 - Master combining foods

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