It’s normal to see your blood sugar levels rise and fall after eating anything that contains carbohydrates. Some foods will trigger ‘unhealthy’ responses. Others won’t have much of an impact at all.
A ‘healthy’ blood sugar response will usually:
Have a smaller spike
Return to baseline levels fairly quickly
Little or no dip below baseline before stabilizing
An ‘unhealthy’ blood sugar response will generally:
Have a bigger spike
Take longer to return to baseline levels
Dip below baseline levels before stabilizing
