Your ZOE Test

Everything you need to know to complete your ZOE test experience

43 articles in this collection
Written by Dr Haya Al Khatib

Before you start testing

Unlock the ZOE app to get started

Written by Dr Haya Al Khatib
Updated over a week ago

Freeze your muffins

Written by Dr Haya Al Khatib
Updated over a week ago

Create your profile

Written by Dr Haya Al Khatib
Updated over a week ago

Pick your start date

Written by Dr Haya Al Khatib
Updated over a week ago

What is the testing process like?

Steps to complete during the ZOE test

Written by Dr Haya Al Khatib
Updated over a week ago

Your gut health test (poop test)

What's with the poop sample?

Written by Dr Haya Al Khatib
Updated over a week ago

How to collect your poop sample

Step-by-step instructions on how to collect your poop

Written by Dr Haya Al Khatib
Updated over a week ago

What to do if you think you didn't collect your poop sample correctly?

Written by Dr Haya Al Khatib
Updated over a week ago

How to return your poop sample

Written by Dr Haya Al Khatib
Updated over a week ago

Taking probiotics or antibiotics

Written by Dr Haya Al Khatib
Updated over a week ago

Your muffins

Preparing, eating and logging your ZOE muffins

Written by Dr Haya Al Khatib
Updated over a week ago

Keeping your ZOE muffins fresh

Written by Dr Haya Al Khatib
Updated over a week ago

Ingredients and allergy information

Written by Dr Haya Al Khatib
Updated over a week ago

Your finger prick blood tests

What are finger prick blood tests for?

Written by Dr Haya Al Khatib
Updated over a week ago

Does it hurt?

Written by Dr Haya Al Khatib
Updated over a week ago

What to do if you think you didn’t collect your blood sample correctly?

Written by Dr Haya Al Khatib
Updated over a week ago

Logging your own meals

If you can't find an ingredient

Written by Dr Haya Al Khatib
Updated over a week ago

Getting accurate results

How to get the best results from your food logging

Written by Dr Haya Al Khatib
Updated over a week ago

Step-by-step instructions for logging your meals

How to use the ZOE app for logging your meals

Written by Dr Haya Al Khatib
Updated this week

Mailing back samples

Will the shipping process affect the integrity of my samples?

Written by Dr Haya Al Khatib
Updated over a week ago

Do I need to pay to send my samples or devices to the ZOE lab?

Written by Dr Haya Al Khatib
Updated over a week ago

Daily Instructions with a blood sugar sensor

ZOE 101 Day 1 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 3 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 4 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 5 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 6 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 7 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 102 Day 1 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 102 Day 2 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 102 Day 3 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 102 Day 4 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 102 Day 5 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 102 Day 6 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 102 Day 7 - What you need to do

Daily instructions if your kit has a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Waiting for your results - What you need to do

Written by Dr Haya Al Khatib
Updated over a week ago

Blood Sugar Challenges Shopping List

Ingredients to purchase for your blood sugar challenges on days 1-5 of ZOE 102

Written by Dr Haya Al Khatib
Updated this week

Blood Sugar Challenges Library

Explore how the food you eat affects your blood sugar levels

Written by Dr Haya Al Khatib
Updated over a week ago

Daily Instructions (without a blood sugar sensor)

ZOE 101 Day 1 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 2 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 3 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 4 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 5 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

ZOE 101 Day 6 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago