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Your ZOE Test
Your ZOE Test
Everything you need to know to complete your ZOE test experience
43 articles in this collection
Written by
Dr Haya Al Khatib
Before you start testing
Unlock the ZOE app to get started
Written by
Dr Haya Al Khatib
Updated over a week ago
Freeze your muffins
Written by
Dr Haya Al Khatib
Updated over a week ago
Create your profile
Written by
Dr Haya Al Khatib
Updated over a week ago
Pick your start date
Written by
Dr Haya Al Khatib
Updated over a week ago
What is the testing process like?
Steps to complete during the ZOE test
Written by
Dr Haya Al Khatib
Updated over a week ago
Your gut health test (poop test)
What's with the poop sample?
Written by
Dr Haya Al Khatib
Updated over a week ago
How to collect your poop sample
Step-by-step instructions on how to collect your poop
Written by
Dr Haya Al Khatib
Updated over a week ago
What to do if you think you didn't collect your poop sample correctly?
Written by
Dr Haya Al Khatib
Updated over a week ago
How to return your poop sample
Written by
Dr Haya Al Khatib
Updated over a week ago
Taking probiotics or antibiotics
Written by
Dr Haya Al Khatib
Updated over a week ago
Your muffins
Preparing, eating and logging your ZOE muffins
Written by
Dr Haya Al Khatib
Updated over a week ago
Keeping your ZOE muffins fresh
Written by
Dr Haya Al Khatib
Updated over a week ago
Ingredients and allergy information
Written by
Dr Haya Al Khatib
Updated over a week ago
Your finger prick blood tests
What are finger prick blood tests for?
Written by
Dr Haya Al Khatib
Updated over a week ago
Does it hurt?
Written by
Dr Haya Al Khatib
Updated over a week ago
What to do if you think you didn’t collect your blood sample correctly?
Written by
Dr Haya Al Khatib
Updated over a week ago
Logging your own meals
If you can't find an ingredient
Written by
Dr Haya Al Khatib
Updated over a week ago
Getting accurate results
How to get the best results from your food logging
Written by
Dr Haya Al Khatib
Updated over a week ago
Step-by-step instructions for logging your meals
How to use the ZOE app for logging your meals
Written by
Dr Haya Al Khatib
Updated this week
Mailing back samples
Will the shipping process affect the integrity of my samples?
Written by
Dr Haya Al Khatib
Updated over a week ago
Do I need to pay to send my samples or devices to the ZOE lab?
Written by
Dr Haya Al Khatib
Updated over a week ago
Daily Instructions with a blood sugar sensor
ZOE 101 Day 1 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 3 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 4 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 5 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 6 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 7 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 102 Day 1 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 102 Day 2 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 102 Day 3 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 102 Day 4 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 102 Day 5 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 102 Day 6 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 102 Day 7 - What you need to do
Daily instructions if your kit has a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Waiting for your results - What you need to do
Written by
Dr Haya Al Khatib
Updated over a week ago
Blood Sugar Challenges Shopping List
Ingredients to purchase for your blood sugar challenges on days 1-5 of ZOE 102
Written by
Dr Haya Al Khatib
Updated this week
Blood Sugar Challenges Library
Explore how the food you eat affects your blood sugar levels
Written by
Dr Haya Al Khatib
Updated over a week ago
Daily Instructions (without a blood sugar sensor)
ZOE 101 Day 1 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 2 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 3 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 4 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 5 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
ZOE 101 Day 6 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago