Screen Time is a built-in feature on iPhones, iPads, and Macs that helps you track and manage how you use your devices. Whether you're looking to reduce distractions, improve productivity, or take control of your digital habits, Screen Time gives you useful insights and tools.
Here’s a step-by-step guide on how to get started:
🔧Setting Up Screen Time on iPhone or iPad
Open Settings
Go to your device's Settings app.
Tap "Screen Time"
Scroll down and tap on Screen Time.
Turn on Screen Time
Tap Turn On Screen Time, then choose either:
Set Downtime and App Limits (Optional)
Downtime: Choose hours when only selected apps are available.
App Limits: Set daily time limits for specific app categories like social media, entertainment, or games.
Set a Screen Time Passcode (Recommended)
This prevents others from changing your settings.
💻 Setting Up Screen Time on Mac
Go to System Settings > Screen Time
(On older macOS versions, go to System Preferences > Screen Time)
Choose your Apple ID profile or another user.
Toggle "Turn On Screen Time"
You can now:
Set Downtime
Apply App Limits
Filter Content & Privacy Restrictions
📊 What Can You Track?
Screen Time provides a daily and weekly summary of:
Total screen time
Time spent in specific apps
Number of device pickups
Notifications received
✅Tips for Using Screen Time Effectively
Review weekly reports to see where your time goes
Use App Limits to stay focused during work or study sessions
Set Downtime to reduce screen exposure in the evenings
Adjust Notifications to reduce unnecessary distractions
🔒 Want More Control?
You can also:
Restrict in-app purchases
Block access to adult websites
Limit specific features or content types
Screen Time is a powerful tool to help you understand and improve your digital habits. With just a few adjustments, you can create a more balanced and intentional tech routine.