Step 1
Click here

Step 2
Enter the email address you have linked to your account and click send user name

Shortly after clicking send you will receive an email with your username on. 

Step 1
Click here

Step 2
Enter the email address you have linked to your account and click send link

Shortly after clicking send you will receive an email with a password reset link in  

Step 3
Click the link in the email and confirm your email address and enter a new password.