For Username

Step 1
Click here

Step 2
Enter the email address you have linked to your account and click send user name

Shortly after clicking send you will receive an email with your username on. 

For Password

Step 1
Click here

Step 2
Enter the email address you have linked to your account and click send link

Shortly after clicking send you will receive an email with a password reset link in  

Step 3
Click the link
in the email and confirm your email address and enter a new password.

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