Humans are social creatures who need connection with others to thrive. In today’s world social media has increasingly become a primary means of connecting with and relating to one another. While there are many benefits of social media, it has also been linked to a rise in mental health issues, including depression and anxiety. This webinar will discuss healthy social media use and allow you to explore and set online habits for mental wellness.
Be sure to check out the resources below for more information:
Slide Deck: Social Media and Mental Health
Webinar Worksheet: Social Media Wellness Worksheet