Webinars
Recordings of webinars, with tips to improve your mental well-being
Harnessing Anxiety Webinar (June 2024)
The Power of Self-Compassion Webinar (May 2024)
Reimagining Stress Webinar (April 2024)
Perinatal Mood & Anxiety Disorders (March 2024)
Raising Resilient Kids Webinar (February 2024)
Beyond the Basics: Four Habits for Mental Wellness Webinar (January 2024)
Collection of Monthly Webinars hosted in 2024
Maintaining Healthy Boundaries (December 2023)
Reassessing Your Mental Load (November 2023)
Disrupting the Cycle of Depression (October 2023)
Exploring Your Relationship with Alcohol (September 2023)
Managing Work Stress Webinar (April 2023)
Understanding the Anxious Brain Webinar (June 2023)
Making Sense of Your Emotions Webinar (July 2023)
Cultivating Mindfulness Webinar (May 2023)
Collection of Monthly Webinars hosted in 2023
Back to School Wellness Webinar (August 2023)
Understanding and Healing Trauma Webinar (July 2024)
Building Your Back-to-School Foundation (August 2024)
Supporting a Loved One's Recovery Webinar (September 2024)
Social Media and Mental Health (October 2024)
Grieving Well (November 2024)
Unwrapping Holiday Wellness (December 2024)
Micro-Habits for Macro Wellness (January 2025)
Collection of Monthly Webinars hosted in 2025
Foundations for Connection (February 2025)
Nourishing the Mind (March 2025)
Guided Mindfulness for Stress Relief (April 2025)
CBT Strategies for Everyday Life (May 2025)
Upcoming Webinars
Practices for Restoring Joy (June 2025)
Holding Space in Hard Times (July 2025)