While the holidays can be joyous times of celebration, seasonal stressors and expectations may leave you feeling exhausted, overwhelmed or emotionally depleted. Holiday festivities can intensify feelings of loneliness or grief, increase financial or social pressure, or ignite conflict. This year you don’t have to put on a happy face or hibernate just to push through or avoid the stress. Join us for this webinar designed to help you start practicing positive strategies for addressing some of the most common holiday stressors.
Be sure to check out the resources below for more information:
Slide Deck: Unwrapping Holiday Wellness
Webinar Worksheet: Unwrapping Holiday Wellness Worksheet
Tipsheet: Cultivating Holiday Wellness