A new year can feel like a fresh start, an opportunity to make changes, or the perfect moment to set healthier habits or routines. The reality is that change is hard, and many people don’t keep their resolutions. Join this webinar to learn about the science of change and how micro-habits can generate lasting change.
Check out the supplemental resources below:
Webinar worksheet: Micro-Habits for Macro Wellness Worksheet
Webinar deck: Micro Habits for Macro Wellness
Tipsheet: Eight Dimensions of Wellness