While we often think about how our diet impacts our physical health, our food choices also play a significant role in our mood, cognitive function, and emotional well-being. In this webinar, your host will explore the vital link between nutrition and mental health, encourage you to reflect on your current relationship with food, and help you develop habits to improve your mood through mindful eating.
Be sure to check out the supplemental resources below:
Tipsheet: Care for the Body, Care for the Mind
Worksheet: Food Journal
Slide Deck: Nourishing the Mind