In today’s fast-paced world, stress is a common experience that affects our minds and bodies. Join us for a calming, guided mindfulness session, where you will learn effective techniques to help reduce stress, enhance focus, and promote a sense of well-being. Whether you are new to mindfulness or just need to set aside time for restorative practices, this webinar will offer real-time, step-by-step guidance for releasing tension, increasing body awareness, and tips for incorporating mindfulness into your everyday life.
Be sure to check out the supplemental resources below:
Slide deck: Guided Mindfulness for Stress Relief