Cognitive Behavioral Therapy (CBT) is a powerful therapeutic approach that enhances mental well-being by identifying and challenging unhelpful thought patterns, emotional reactions, and behaviors. Led by a licensed therapist, this session will cover simple yet effective CBT strategies you can incorporate into your everyday life to manage stress, boost resilience, and enhance emotional balance.
Be sure to check out the supplemental resources below:
Tipsheet: Turning Awareness into Action
Slide Deck: CBT Strategies for Everyday Life