Mindfulness is about bringing a deeper awareness and attention to your experiences, which has demonstrated benefits for health and well-being. Yet, myths surrounding mindfulness have created confusion about what it is, how to practice it, and what the benefits really are. In this webinar your host will explore what mindfulness is and isn't, share practical tips for cultivating mindful attention, and offer you the opportunity to start bringing nonjudgmental awareness to your everyday experiences and interactions.
For more information, be sure to check out the Cultivating Mindfulness presentation deck, the Shaping Spaces for Mental Health PDF, and the Collective Trauma PDF, attached below!