Anxiety is the most common mental health challenge people face globally, causing symptoms that impact quality of life, work, relationships, and health. Whether you have a diagnosed anxiety disorder, have described yourself as an anxious person, or occasionally experience uncontrolled anxiety, you can make changes to promote brain health and decrease symptoms. Hosted by a licensed therapist with experience treating anxiety, this webinar will explore what happens in the anxious brain and how to channel your brain's neuroplasticity to relieve symptoms.
For more information, be sure to check out the Understanding the Anxious Brain presentation deck and the Tips for Managing Anxiety PDF, attached below!