Whether you drink only occasionally, wonder if you drink too much, or find yourself using alcohol to avoid painful emotions or experiences, you may benefit from reflecting on your relationship with alcohol. In this webinar, your host will help you cultivate kind curiosity toward yourself as you learn to set intentions around your drinking habits and behaviors.
For more information, be sure to check out the Exploring Your Relationship with Alcohol presentation deck and the Supporting a Loved One with Recovery PDF linked, below!
There are several articles located within the Unum Behavioral Health platform around recovery as well. Login to the platform to view these valuable resources including What Does It Mean to Be in Recovery? What to Say When You're Worried About Someone's Mental Health and How to Talk About Addiction?