Depression is a common mental health disorder that impacts the way you think, feel,
and behave. Symptoms like persistent low mood, decreased energy, and loss of interest
in things you once enjoyed can contribute to a sense of hopelessness and helplessness,
making even the most mundane tasks seem daunting. In this session your host will
guide you as you explore your depression cycle, develop skills to challenge and disrupt
patterns, and lean into the hope of recovery.
There are a plethora of additional resources related to depression on the Unum Behavioral Health platform. Log into the system to view those additional resources. For example, If your depressive symptoms seem to hit as the days become shorter and darker each fall, you may be suffering from seasonal affective disorder (SAD). Check out this article to learn more about what SAD is and how to cope. You can learn more about symptoms about Major Depression Disorder in this video and learn practical skills to manage mood symptoms as you build resilience in this video.
For more information, be sure to check out the Disrupting the Cycle of Depression presentation deck and the Living Well with Depression PDF, linked below.