Mental load is the invisible labor of maintaining a job, family, and/or social relationships. Most of us don't often stop to think about the strain of all the invisible tasks we are mentally processing and holding responsibility for. This 30-minute session is designed to give you the opportunity to pause and reflect on your mental load in order to let go of unnecessary burdens and develop strategies for self-care and sharing responsibility.
Also, be sure to check out the PDF version of the webinar, linked below.