From financial pressures, work deadlines, relational issues, and everything in between, stress is an unavoidable part of life. While certain types of stress can be harmful to mental and physical health, the ways you think about and approach adversity can mitigate some of its harmful effects. We encourage you to take advantage of Unum Behavioral Health resources to reflect on how you're coping with stress today and develop new strengths to face the challenges in your life.
Be sure to check out the Building Your Stress Toolkit and the PDF version of the webinar, linked below, for more information!