Everyone experiences anxiety from time to time, but when it becomes overwhelming or feels uncontrollable it can negatively impact your daily functioning and enjoyment of life. This webinar is designed to be your anxiety checkup. Your host will guide you in understanding how anxiety functions for you and help you build a few practical skills to relieve discomfort and move toward thriving.
Follow along during the webinar or continue building skills on your own using our Harnessing Anxiety Worksheet and the PDF version of the webinar, linked below.