What is a challenge?
At Alive, we believe your mental health is just as important as your physical health. Our challenges help you prioritize both, build consistency, and feel your best.
Each challenge provides daily inspiration and one task per day, such as a journal prompt, mindful mobility routine, daily walk, or workout. Because challenges are designed around a daily commitment, they automatically progress each day.
Whether you’re getting back into a routine or looking to switch things up, challenges offer a fresh way to focus on your mental and physical well-being.
How long are challenges?
Each challenge is designed intentionally, so we offer options as short as 21 days, 30 days, or as long as 45 days.
Are the workouts in a challenge good for beginners?
Yes! Each challenge offers three difficulty levels: Beginner, Intermediate, and Advanced. Choose your level when you enroll, or adjust it at any time during the challenge to suit your needs.
Is a challenge a workout challenge or a mental health challenge?
As always every challenge is created with both in mind. The goal is to place mental and physical wellness at the forefront. You will find daily inspiration, gratitude lists, and weekly resets intertwined with your workouts to ensure you are focusing on both.