Weekly evaluations are a cornerstone of the All In Wrestler’s Journal, designed to provide a high-level overview of progress and performance. Athletes are encouraged to assess their efforts across 13 key areas, ranging from technical skills to mental well-being. This comprehensive review helps wrestlers identify both wins and growth opportunities.

For coaches, weekly evaluations serve as a powerful tool for fostering meaningful discussions with their athletes. By reviewing these evaluations together, coaches can offer targeted feedback, adjust strategies, and ensure alignment with long-term goals. This collaborative process drives consistent, compounded growth, making weekly evaluations an indispensable feature of the journal.