Ready to embark on your wellness journey? Alma's Goals feature helps you create a personalized nutrition plan that fits your lifestyle and aspirations.
Whether you're looking to maintain your current weight, shed some fat, or build muscle, we've got you covered. Simply select your goal, and Alma will do the heavy lifting (pun intended!) by calculating your daily calorie needs.
Your personalized recommendation takes into account all the important factors that make you unique – your current weight, height, age, and how active you are. Plus, we factor in your target date to ensure your goals are both ambitious and achievable.
But we know nutrition isn't one-size-fits-all. That's why you can fine-tune your macronutrient distribution to match your preferred eating style.
Love loading up on protein after your workouts? Or prefer a carb-focused approach? You're in control of how your calories are divided between proteins, carbohydrates, and fats.
Think of it as creating your own nutritional blueprint – one that's scientifically sound but tailored to your preferences and lifestyle. Let's make those goals a reality, together!