Alma 😋

Macros & Nutrition

What do all these numbers mean? We’ll explain (kind of).

Is Alma Accurate?

What are 'goals' and how do I use them?

Carohydrates - what do I need to know?

Protein - what do I need to know?

Fats - what do I need to know?

How does Alma calculate my daily protein recommendations?

How Does Alma Calculate Protein Recommendations?