Ah, carbohydrates – your body's favorite source of energy! Often called "carbs" for short, these nutrients are like fuel for your cellular engine, powering everything from your morning workout to your afternoon brainstorming session.
Found in foods like fruits, vegetables, grains, and legumes, carbohydrates break down into glucose, which your body uses for immediate energy or stores for later use. They're particularly crucial for brain function (your brain is quite the carb enthusiast!) and supporting athletic performance.
But here's the thing – everyone's carbohydrate needs are different. That's why Alma lets you adjust your daily carb recommendations to align with your unique goals and preferences. Training for a marathon? You might want to bump up those carbs. Prefer a different approach to your nutrition? No problem – you can modify your carb target while still maintaining a balanced, healthy diet.
Think of Alma's carb recommendations as a starting point – we provide science-backed suggestions, but you have the flexibility to adjust them based on how you feel best eating day to day. After all, the best nutrition plan is one that works for you!
Remember: there's no one-size-fits-all approach to nutrition. Whether you thrive on a higher or lower carb intake, Alma helps you find your sweet spot (pun intended!) while keeping your overall health and body composition goals in focus.