Let's dive into the science behind your protein recommendations!
Here's the scoop: Your protein needs are as unique as your workout playlist. Everyone needs to meet their daily baseline protein requirements for optimal health, and Alma calculates your protein recommendation range based on your activity level, goals, and individual information.
From there you can choose to adjust within this healthy range. Think of it like building a house – you always need a solid foundation (your baseline protein needs), but how much extra you add depends on what you're trying to build! For example, if you're looking to preserve muscle while losing fat, or you're training particularly hard, you might benefit from higher protein levels.
That's why Alma offers flexibility in your protein targets, and allows you to customize how these targets fit into your overall nutrition plan. Whether you thrive on a balanced split or prefer to emphasize certain macronutrients, you can adjust how your daily calories are distributed across protein, carbs, and fats. It's like having a customizable meal prep template – you decide how to arrange the pieces while staying within healthy guidelines!
Remember, these aren't just random numbers – they're scientifically supported ranges designed to help you reach your goals while eating in a way that feels good for you. Pretty cool, right?