We recommend the Joule (barefoot style) or the half sole style for gymnastics. Then use the mid-calf or knee high for recovery. The leg warmers are AMAZING for knees too! That is the magical combo. We hear from TONS of gymnasts & tumblers how much they love the support better than taping.
Keep in mind we guarantee our socks with free returns and exchanges so you can try them risk-free! If you have any questions once you try them or feel you need a different size/style, just reach out to our team...we're here to help!