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How do Challenges work?

Achieve greater results, and have more fun, when a buddy is involved.

Andrew Boucher avatar
Written by Andrew Boucher
Updated this week

Achieve greater results, and have more fun, when a buddy is involved!

We support multiple types of challenges: Buddy Challenges, Group Challenges, and Sponsored Challenges.

πŸ† Challenge Types

Sponsored Challenges (Community-Wide)

What they are: Organization-wide challenges created by BetterYou for special events, wellness initiatives, and seasonal campaigns.

Examples include:

  • Mental Health Month (May)

  • Worldwide Day of Sleep (March)

  • Seasonal wellness campaigns

  • Organization-specific initiatives

How to join:

  1. Navigate to the Community tab

  2. Look for challenges in the "Sponsored Challenges" section

  3. Ensure you have a corresponding goal set in the Goals tab

  4. Tap on the challenge to view details and join

Important: You must have a goal set that matches the challenge type (e.g., if it's a STEPS challenge, you need a steps goal active).

Common Question: Getting an error but confident your goal is set? When you first set up your account or set a goal for the first time, the system takes up to 30 minutes to pull you into the challenge. Give it a minute and it should pull you in.

Group Challenges

What they are: Challenges created within specific Groups you're a member of, allowing you to compete with your team or department.

How to access:

  • Go to the Community tab

  • Tap on the Groups tab

  • Select your group to see available challenges

  • Join challenges or create new ones for your group

  • See our Groups article for more!

Buddy Challenges

What they are: One-on-one challenges with your accountability buddies to keep each other motivated and on track.

Having an "accountability buddy" really does make you 90% more likely to hit your goals!

πŸš€ Creating Buddy Challenges

Step-by-Step Process:

  1. Select Your Buddy

    • Go to Account β†’ Buddies

    • Select the Buddy you would like to challenge

  2. Choose Challenge Type

    • Tap on "Start a Challenge" to open the challenge selection modal

    • Select the goal you want to challenge your buddy with by tapping on it

  3. Send the Challenge

    • Tap on "Send Challenge" to initiate the challenge

    • You'll receive a confirmation pop-up notification

πŸ“ Finding Your Challenges

Active Challenges Location:

  • Community Tab β†’ Challenges section

  • Challenges are organized by type:

    • Sponsored Challenges (Community-wide)

    • Group Challenges (Team/Department)

    • Buddy Challenges (One-on-one)

Challenge Progress Tracking:

  • Individual Progress: See your personal progress with percentage completion and progress bars

  • Team Progress: View how your team is performing in team challenges

  • Leaderboards: Compare your performance with other participants

  • Real-time Updates: Progress updates automatically as you work toward your goals

πŸ”— Inviting New Buddies for Challenges

Refer a Buddy Process:

  1. Go to Account and select "Refer a Buddy"

  2. Click the "Invite" button located within the card at the top of the screen

  3. Click the "Refer a Buddy" button

  4. Share your referral link with your friends!

Note: You can invite people from your device's Contacts via email, SMS, or in some cases (i.e., coworkers) apps like Slack or Teams.

Rewards and Incentives

BetterBolts Rewards: Complete challenges to earn BetterBolts that can be redeemed for gift cards and other rewards!

  • Challenge Completion: Earn bolts for successfully completing challenges

  • Performance Bonuses: Additional bolts for exceeding goals or achieving milestones

  • Participation Rewards: Earn bolts just for participating in community challenges

Learn more about earning rewards by completing challenges here


Please reach out to us directly at help@betteryou.ai with any questions


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