Clearly labeled workouts help athletes navigate their training with confidence. You can customize any workout name directly in the Builder in just a few steps.
How to Edit a Workout Name
Open your program in the Builder
Double-click the workout name you want to edit — by default, workouts are labeled "Day 1 - Week 1," and so on
Type your new workout name
Click away or press Enter to save the change
Bridge Tip: Choose names that reflect the session's focus so athletes immediately understand what to expect. Clear naming is especially valuable in Playlist Programs where athletes select their own workouts.
Examples of Effective Workout Names
Not sure where to start? Here are a few naming approaches that work well:
By training focus — "Total Body Strength," "Upper Body Power," "Speed & Agility"
By split day — "Lower Body," "Upper Body & Mobility," "Full Body Conditioning" — see How to Program Split Days for more detail
By session type — "Recovery & Mobility," "Game Day Activation," "Pre-Season Conditioning"
How It Looks On Mobile
Once saved, the workout names appear in the athlete's mobile app, making it easy to navigate and select the right session.
For further assistance, please connect with the BridgeAthletic Support Team at support@bridgeathletic.com.