Yes — Free Ride is completely free. It's an unguided ride mode in the CicloZone app for personal training sessions whenever you want.
What you get
A clean rider dashboard with the metrics that matter:
Time
Calories
Distance
Speed
Average and maximum watts
Watts per kilogram (W/kg)
Average heart rate (BPM)
When to use Free Ride
A personal training session outside scheduled studio classes.
Pre- or post-training cardio at the gym.
On any Bluetooth-enabled indoor bike — you don't need to be at a CicloZone studio.
What's different from a Studio Ride
No instructor or class profile — you ride at your own pace.
No COL% or FTP-based zones — Free Ride is metrics-only.
No Adaptive FTP — Adaptive FTP runs only inside a structured class.
How to start a Free Ride
Open the CicloZone app.
Tap Free Ride from the main menu.
Connect your bike (and HR monitor if you have one).
Start pedalling.