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Oily, fried & creamy foods
How to spot the greasy stuff and tips & tricks to make healthier choices
By Shivani and 2 others3 authors11 articles
How much oil / fat can I have in a day?
Oily, fried and creamy foods: What are they?
Why are oily/fried/creamy foods not OK?
Picking the right sources of fats
Why you need fats in your diet and what is healthy
Is it alright to use coconut in cooking?
Can I have achaar/ Indian pickles?
What about chutneys - is it ok to have them?
Can I have papad/ appalam/ poppadom?
Omega-3 supplementation for vegetarians/ vegans