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Myth-busting
Learn the real deal about nutrition and health myths you may have heard!
By Shivani and 2 others3 authors16 articles
Myth-busting: Having water before a meal dilutes stomach acids?
How to spot a fad diet: Watch this 5 minute video to find out
Myth busting: You need to eat breakfast
Myth or fact: Drinking water in the morning helps you stay hydrated
Myth busting: Eat more often to boost metabolism
Myth-busting: Caffeinated drinks can cause dehydration
Myth busting: You should “detox” regularly
Myth-busting: You need sports drinks to stay hydrated during exercise
Myth-busting: Mushrooms are high-protein
Confused about nutrition headlines?
Myth busting: Dietary supplements are necessary
Myth-busting: We can meet all our water requirements through foods
Myth busting: Fresh is better than frozen
Myth busting: Salt is bad for you
Myth busting: Egg yolks are bad for you
Myth busting: Protein is bad for you