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Tips and ideas
Tips and ideas
Quick tricks to help you succeed and live the D9 way!
By Kannan and 1 other
2 authors
14 articles
Should I eat my dinner by any specific time?
I am an athlete/train often/work out a lot - any tips?
Eating well while travelling
Eating out on the D9
Dealing with hunger
Hunger is NOT an emergency!
The D9 plan and Intermittent Fasting
Hunger and when to stop eating
How does your body know you're full? (watch this 5-min video)
I’ve had all my D9 portions fully but am still hungry. What do I do?
Snacking and shopping
Easy prep snack options
Shopping? How to read labels on products
Snacking at work
Grocery shopping on the D9
Selecting cookware