How can I avoid an injury?
Liam Selby avatar
Written by Liam Selby
Updated over a week ago

Always aim to warm up before your workout and cool down after. Following our pre-pool and post pool workout routines will help keep your body healthy, improve performance, reduce risk of injury, and prepare you mentally.

It's also a good idea to keep an eye on your form and technique to make sure you’re swimming correctly. Don’t worry if this means slowing down and doing less – quality wins over quantity. As you become more efficient, you can increase the speed and intensity of your swims.


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