Pause Workouts: Immediately stop any workouts and give yourself time to rest. Pushing through an injury can worsen it and prolong recovery time.

Seek Medical Advice: If necessary, consult a doctor or physiotherapist for professional guidance on managing your injury and facilitating recovery.

Resume Training Safely: When you feel ready to resume your Training Plan, start gradually with previous workouts to ease back into your routine. Listen to your body, take it easy, and slowly increase intensity as you regain strength and confidence.