When you first sign up, we’ll ask you to answer some quick questions about yourself. Based on your answers, we recommend a Training Plan tailored to your individual swimming speed and skill level.
You can start with your recommended plan or choose from over 45 Training Plans in the Coach tab, including:
Getting Started:
Beginner Bootcamp
Swim to 1K
Kick Bootcamp
Freestyle Bootcamp
Medley Bootcamp
Speed:
Quickfire
Swim Fast
Speed & Skills
Sprint Freestyle
Improve Speed
Sprinters Dream
Endurance:
Improve Stamina
Building Capacity
Aerobic Freestyle
Build Endurance
Aerobic Threshold
DUO Hardcore
Fitness:
Quickfire Weight Loss
30-Minute Fitness
Swim Fit
Swim Fit (IM)
Swim & Burn
Strength & Stamina
Fit For Life
Train To Race Pace:
Beginner Race Pace
USRPT
Improve Race Pace
Championship Prep
Middle Distance
Championship IM
Triathlon & Open Water:
Open Water Prep
Super Sprint Triathlon
Sprint Triathlon
Olympic Triathlon
Ironman 70.3
3k Journey
Ironman Triathlon
5k Journey
10k Journey
Dryland:
Beginner Dryland
HIIT
Core
Strength Builder
Power Development
Hypertrophy
Bodyweight Challenge
Taper
If you need any assistance, please don't hesitate to reach out to us.
Need Support?
Contact us at support@duoswim.com or use the messenger.