When you first sign up, we’ll ask you to answer some quick questions about yourself. Those answers are then used to recommend a Training Plan just for you. Each Training Plan will be tailored to your individual swimming speed and skill level.
You can now start your recommend plan, or choose from over 40+ Training Plans in the Coach tab.
Swim Training Plans
Get Started
Beginner Bootcamp
Swim to 1K
Kick Bootcamp
Freestyle Bootcamp
Medley Bootcamp
Speed
Quickfire
Swim Fast
Speed & Skills
Sprint Freestyle
Improve Speed
Sprinters Dream
Endurance
Improve Stamina
Building Capacity
Aerobic Freestyle
Build Endurance
Aerobic Threshold
DUO Hardcore
Fitness
Quickfire Weight Loss
30min Fitness
Swim Fit
Swim Fit (IM)
Swim & Burn
Strength & Stamina
Fit for Life
Train To Race Pace
Beginner Race Pace
USRPT
Improve Race Pace
Championship Prep
Middle Distance
Championship IM
Triathlon & Open Water
Open Water Prep
Super Sprint Triathlon
Sprint Triathlon
Olympic Triathlon
Ironman 70.3
3k Journey
Ironman Triathlon
5k Journey
10k Journey
Need Support?
Contact us at support@duoswim.com or use the messenger.