Yes, you have the flexibility to complete workouts from the Explore tab in the DuoSwim app or track your own custom swims. Additionally, we've included a 'Do More or Something Else' tab in the Coach section of the app for added variety.

Remember, it’s completely normal to adjust your training plan occasionally. Whether you have less time or want to do extra training, our goal is to equip you with the tools to improve your swimming and maintain a healthy lifestyle, without feeling restricted or guilty if you deviate from the plan.

Don’t hesitate to contact us at support@duoswim.com or use the in-app messenger if you need further assistance. We're here to support you on your journey and help you achieve the results you desire!

Contact us at support@duoswim.com or use the messenger.