Yes, you can complete workouts from the explore tab in the DuoSwim app, or track your own unguided swims. We have also included a 'Do More or Something Else' tab in the Coach section of the app.

Remember, it’s perfectly normal to adapt your training plan every now and again. Sometimes we have less time, or we would like to do some extra training! The aim of our plans are to arm you with the tools you need to improve your swimming and maintain a healthy lifestyle, not restrict you or make you feel guilty when you don’t follow the plan!

Don’t forget to contact us at support@duoswim.com or use the messenger if you need any further assistance. We are here to make this journey easier for you and to help you achieve the results you want and deserve!

Contact us at support@duoswim.com or use the messenger.