To continuously improve in swimming, it’s crucial to regularly assess your performance during training. Test sets are an excellent method for tracking progress because measuring results is key to making meaningful improvements!
A Test Set is a specific workout designed to gather data on your development and progress within a particular energy zone. It's the optimal way to monitor your improvement throughout the season and your swimming journey.
Test sets are most effective when integrated intentionally into a broader training plan. DuoSwim automatically recommends your next Test Set within a training plan. You can also discover individual Test Sets in the Explore section of the app.
Steps to Follow:
Review the workout details.
Sync the workout with your smartwatch.
Swim the Test Set.
Check your phone for comprehensive results and individual splits for each repetition.
Reviewing Your Data:
You can access and review your Test Set results anytime in the Profile section of the app.
To ensure accuracy in tracking your progress, it’s beneficial to retest periodically to measure improvements effectively.
Need Support?
Contact us at support@duoswim.com or use the messenger.