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Understanding Training insights

Learn how to best effectively interpret and incorporate Training insights

H
Written by Halim Yoo
Updated over 3 months ago

How to toggle Training Insights:

1. Open the program of a client you want to view Training insights for

2. Click on the "Program details" dropdown

3. Toggle on "Training insights"

Training insights are based on the most recent 3 programs of training data and can be categorised by:

  • Fatigue

    • At a high level our fatigue model is an aggregation of multiple health and training data points and is used to understand when a client is most likely fatigued or in need of reduction in load

  • Volume

    • Volume is measured by analysing the aggregate volume of weight moved in a period of time and can be used to monitor for overtraining/undertraining

  • Training Rating

    • Training rating is derived from the feedback left by the client, a positive training rating reflects engagement whereas a low positive training rating may be improved by addressing concerns such as:

      • Fatigue

      • Disengagement/Dissatisfaction

      • Lack of confidence

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