How to toggle Training Insights:
1. Open the program of a client you want to view Training insights for
2. Click on the "Program details" dropdown
3. Toggle on "Training insights"
Training insights are based on the most recent 3 programs of training data and can be categorised by:
Fatigue
At a high level our fatigue model is an aggregation of multiple health and training data points and is used to understand when a client is most likely fatigued or in need of reduction in load
Volume
Volume is measured by analysing the aggregate volume of weight moved in a period of time and can be used to monitor for overtraining/undertraining
Training Rating
Training rating is derived from the feedback left by the client, a positive training rating reflects engagement whereas a low positive training rating may be improved by addressing concerns such as:
Fatigue
Disengagement/Dissatisfaction
Lack of confidence