🔹 What Is Zumba?
Zumba is a high-energy, Latin-inspired dance workout that blends dynamic choreography with fitness-based movements to create a fun, full-body workout. In FitXR’s Zumba studio, you'll experience the flavor of merengue, salsa, cumbia, hip hop, and more! Whether you're a first-time dancer or a seasoned pro, there’s a class for every skill level, from Beginner to Expert.
📺 Prefer a video tutorial? Watch the fundamentals of a FitXR Zumba class below!
🔥 What Are the Benefits of Zumba?
Zumba is more than just a workout—it’s an experience that benefits both your body and mind:
✔ Burns calories while having fun – The fast-paced routines keep you moving and energized.
✔ Improves coordination & rhythm – Learn to move to the beat while building balance and agility.
✔ Boosts endurance – Cardio-based dancing helps increase stamina.
✔ Elevates your mood – The lively music and movements create an uplifting and motivating workout.
💃 Master the Zumba Movements
Each Zumba class follows an immersive choreography system, designed to keep you moving fluidly from one routine to the next.
✔ Follow the trainer’s moves – The goal is to match the trainer’s movements as accurately as possible.
✔ Use the Move Preview – This helps you anticipate upcoming moves and stay in sync.
✔ Watch the rotating ring – The ring under the trainer changes color to indicate a new move and shows how long each move will last.
💡 Let the music guide you! The more you relax and enjoy the rhythm, the better your performance will be!
🎯 How Do I Score Move Points (MP) in Zumba?
In Zumba, your score is based on a star rating system, which determines how many Move Points (MP) you earn for each move.
✔ Perform each move accurately – The stars above the trainer will indicate how well you are doing.
✔ Higher star ratings = more Move Points – Each move you complete earns MP based on your rating:
⭐⭐⭐⭐ (4 Stars – Perfect!) Maximum MP earned
⭐⭐⭐ (3 Stars – Great!) High MP boost
⭐⭐ (2 Stars – Good!) Moderate MP boost
⭐ (1 Star – Needs Improvement) Lower MP boost
✔ Earn enough stars to unlock a Zumba Celebration! – These moments highlight your progress and keep the energy high.
✔ Compete on the leaderboard – Check the leaderboard by your feet to see how you rank against other players.
At the end of your workout, you’ll see:
✔ Your final star rating.
✔ Your total Move Points earned.
✔ Your calories burned.
✔ Your leaderboard position if competing with others.
💡 Pro Tip: Keep your movements fluid, stay on beat, and follow the Move Preview to anticipate upcoming steps—this will help you earn more stars and maximize your Move Points!
👉 Ready to dance? Step into a Zumba class and join the FitXR Zumba Fam! 🎶🔥