Studio Guides
General guides on how our studios work, and how to get the best from your workouts
8 articles
Box Class Guide 🥊Your guide to Box class formats, movements, and how Move Points are scored
Combat Class Guide 🥋Unleash your power and sharpen your reflexes in the Combat studio!
Flow Class Guide 🌊Find your rhythm and keep the movement unbroken
Sculpt Class Guide 💪Tone up and build strength in our Sculpt studio!
HIIT Class Guide 💥Push your limits and build endurance with high-intensity interval training in the HIIT studio!
Dance Class Guide 💃Feel the rhythm, feel the vibe, and get moving in the Dance studio!
Zumba Class Guide 🎵Move to the rhythm, feel the energy, and turn your workout into a dance party in the Zumba studio!
Warm-Up & Cool-Down Guide 🔥❄️Enhance your workout experience by adding a Warm-Up or Cool-Down session to your FitXR class!