🔹 What Is Flow?
Flow is a rhythm-based cardio studio built around continuous, connected movement. Instead of isolated strikes, you move through sequences that link together with control and intent, creating a workout that feels smooth, dynamic, and immersive.
Inspired by elements of dance, battle ropes, and combat, Flow challenges your coordination, timing, and full-body awareness. From the start, your gloves extend into bats, changing your reach and how you connect with every element around you.
You are not just reacting. You are moving with purpose, staying in motion, and building momentum from one action to the next.
🌊 How Flow Moves
Everything in Flow is designed to keep you moving through space and in sync with the rhythm.
✔ Targets – They come from different directions and aren’t always matched to the same side, challenging your coordination and timing
✔ Arches – Guide your body through squats, lunges, and leans, adding lower-body engagement and level changes
✔ Trails – Connect movements together, helping you transition smoothly and stay in constant motion
💡 The goal is not just to hit each element, but to stay fluid and connected from start to finish.
🎯 How Do I Score Move Points (MP)?
Flow rewards accuracy, timing, and consistency through movement.
✔ Targets – 4 MP per hit
✔ Combo bonus – +2 MP for hits within a combo
✔ Power targets – +2 MP for strong, accurate hits
✔ Arches (avoids) – 2 MP per successful avoid
✔ Combo bonus (arches) – +2 MP when performed within a combo
💡 Pro Tip: Stay in rhythm and keep your movements connected. The more you maintain your flow, the easier it is to build combos and maximize your score.
👉 Step into Flow and experience movement in its purest form ✨