🔹 What Is Box?
Box is a boxing-inspired studio designed to improve your speed, coordination, and endurance. Drawing from real boxing technique, Box challenges you with punches, defensive movements, and reactive footwork across three different class formats, each with its own feel and intensity.
📺 Prefer a video tutorial? Watch the fundamentals of a FitXR Box class below!
🥊 Master the Box Movements In a Box class, you'll throw a variety of punches and defensive moves, each targeting different muscle groups and skills.
✔ Jabs & Crosses – Fast, straight punches to build speed and accuracy
✔ Hooks & Uppercuts – Powerful strikes to develop strength and technique
✔ Slips – Reactive head movement to sharpen your reflexes
✔ Blocks – Full-body engagement to strengthen your defensive game
✔ Squats – Lower-body power and core engagement while avoiding strikes
💡 Follow your trainer's cues and keep your hands up to get the most out of every class!
🎯 How Do I Score Move Points (MP)?
In Box, you earn Move Points (MP) by landing powerful, accurate strikes and nailing your defensive movements.
✔ Every hit starts at 2 MP – land your punches clean and on target
✔ Power matters – the harder you hit, the more MP you earn, up to a maximum of 12 MP per move
✔ Keep your combos going – land 8 or more consecutive hits to earn a +2 MP bonus
✔ Hit the Power Cues – those fiery targets are worth an extra +2 MP each
👉 Ready to step into the ring? Load up a Box class and start throwing! 🏆🔥