The Dance studio is a fully immersive experience, set to epic music that gets your body moving. Whether you're looking to improve coordination, boost your mood, or just have fun, Dance is a great way to work up a sweat while enjoying the beat.

📺 Prefer a video tutorial? Watch the fundamentals of a FitXR Dance class below!

Dancing is a fantastic form of aerobic exercise, offering a range of fitness and wellness benefits, including:

✔ Kick-starting your metabolism – Burn calories while grooving to the beat.
✔ Boosting endorphins – Feel-good movement to uplift your energy.
✔ Improving coordination – Develop rhythm, balance, and motor skills.
✔ Enhancing social skills – Dance is a great way to build confidence and express yourself!

Each Dance class is structured to track your movements and score your performance based on how well you follow the trainer.

✔ Follow the trainer's moves – Each movement is tracked by your controllers to measure accuracy.
✔ Exaggerate your movements – The bigger and more expressive your moves, the higher your score.
✔ Maintain Dance Streaks – Consecutive perfect moves will boost your score and help you climb the leaderboard.

💡 Move with confidence and energy—bigger movements lead to better scores!

In Dance, you earn Move Points (MP) based on your accuracy, energy, and consistency.

✔ Following the trainer correctly – Your hand movements are tracked and graded:

At the end of your workout:
✔ Your longest Dance Streak is multiplied by a bonus score.
✔ Your final score and calories burned are displayed.
✔ You’ll see how you rank against other players on the leaderboard.

💡 Pro Tip: The more energy you bring, the more points you earn—so don’t hold back!

👉 Ready to dance? Step into a class and own the beat! 🎵🔥