🔹 What Is HIIT?
HIIT (High-Intensity Interval Training) is a fast-paced, explosive workout that alternates between bursts of high-energy movement and short recovery periods. Designed to burn calories, boost endurance, and improve athletic performance, FitXR’s HIIT studio challenges you with dynamic, full-body exercises that will push your stamina and strength.
📺 Prefer a video tutorial? Watch the fundamentals of a FitXR HIIT class below!
🏃♂️ Master the HIIT Movements
Before each round, your coach will demonstrate the correct movement so you can get into position. Pay close attention to:
✔ Hitting the correct targets – Yellow and blue targets must be hit with the correct hand.
✔ Following movement cues – Arrows will guide you in the right direction to spawn the next targets.
✔ Using both hands when needed – Purple targets can be hit with either hand.
💡 Stay focused, react quickly, and move efficiently to maximize your performance!
🎯 How Do I Score Move Points (MP)?
In HIIT, you earn Move Points (MP) by hitting targets quickly and consistently throughout each track.
✔ Every target starts at 4 MP – hit each one clean and on time
✔ React fast – the quicker your reaction, the more of those points you keep
✔ Hit 100+ targets in a track – land enough hits in a single track to earn a +1 MP bonus
💡 Pro Tip: Speed and consistency are everything in HIIT. Stay sharp, react quickly, and keep pushing to maximize your Move Points!
👉 Ready to sweat? Jump into a HIIT class and push your limits! 🔥