HIIT (High-Intensity Interval Training) is a fast-paced, explosive workout that alternates between bursts of high-energy movement and short recovery periods. Designed to burn calories, boost endurance, and improve athletic performance, FitXR’s HIIT studio challenges you with dynamic, full-body exercises that will push your stamina and strength.

📺 Prefer a video tutorial? Watch the fundamentals of a FitXR HIIT class below!

Before each round, your coach will demonstrate the correct movement so you can get into position. Pay close attention to:

✔ Hitting the correct targets – Yellow and blue targets must be hit with the correct hand.
✔ Following movement cues – Arrows will guide you in the right direction to spawn the next targets.
✔ Using both hands when needed – Purple targets can be hit with either hand.

💡 Stay focused, react quickly, and move efficiently to maximize your performance!

In HIIT, Move Points (MP) are awarded based on your total hit count for each round. The more accurate and consistent you are, the higher your score.

✔ Hit every target – More hits mean more MP!
✔ Follow the arrows – Moving in the correct direction ensures the next targets appear.
✔ Keep up the intensity – The harder and faster you hit, the better your results.

💡 Pro Tip: Find a rhythm! Speed, precision, and endurance are key to dominating a HIIT class. Give it your all, and watch your Move Points climb!

👉 Ready to sweat? Jump into a HIIT class and push your limits! 🔥🚀