🔹 What Is Combat?
Combat is a martial arts-inspired studio designed to improve your strength, speed, and coordination. Influenced by Muay Thai, Karate, and MMA, Combat challenges you with powerful strikes, defensive movements, and reactive footwork to push your endurance and agility.
📺 Prefer a video tutorial? Watch the fundamentals of a FitXR Combat class below!
🥊 Master the Combat Movements
In a Combat class, you’ll throw a variety of punches, elbows, and defensive moves, each designed to train different muscle groups and skills.
✔ Strikes – Jabs, crosses, hooks, and uppercuts to build speed and accuracy
✔ Elbows – Devastating short-range attacks to enhance power and technique
✔ Blocks & Guards – Strengthen reflexes and full-body engagement
✔ Dodges & Slips – Improve reaction time and movement agility
✔ Sidesteps – Lateral movements to avoid attacks and stay agile
✔ Jumps – Build lower-body explosiveness while dodging obstacles
✔ Crouches – Engage your core and legs while avoiding high strikes
💡 Follow your trainer’s cues and stay light on your feet to maximize your performance!
🎯 How Do I Score Move Points (MP)?
In Combat, you earn Move Points (MP) by landing powerful, accurate strikes and nailing your defensive movements.
✔ Every hit starts at 2 MP – land your strikes clean and on target
✔ Power matters – the harder you hit, the more MP you earn, up to a maximum of 12 MP per move
✔ Keep your combos going – land 8 or more consecutive hits to earn a +2 MP bonus
✔ Hit the Power Cues – those fiery targets are worth an extra +2 MP each
👉 Ready to unleash your inner fighter? Jump into a Combat class and dominate the ring! 🏆🔥