Combat is a martial arts-inspired studio designed to improve your strength, speed, and coordination. Influenced by Muay Thai, Karate, and MMA, Combat challenges you with powerful strikes, defensive movements, and reactive footwork to push your endurance and agility.

📺 Prefer a video tutorial? Watch the fundamentals of a FitXR Combat class below!

In a Combat class, you’ll throw a variety of punches, elbows, and defensive moves, each designed to train different muscle groups and skills.

✔ Strikes – Jabs, crosses, hooks, and uppercuts to build speed and accuracy
✔ Elbows – Devastating short-range attacks to enhance power and technique
✔ Blocks & Guards – Strengthen reflexes and full-body engagement
✔ Dodges & Slips – Improve reaction time and movement agility
✔ Sidesteps – Lateral movements to avoid attacks and stay agile
✔ Jumps – Build lower-body explosiveness while dodging obstacles
✔ Crouches – Engage your core and legs while avoiding high strikes

💡 Follow your trainer’s cues and stay light on your feet to maximize your performance!

In Combat, you earn Move Points (MP) by delivering powerful, accurate strikes and defensive movements.

✔ Hit each target with precision and power – The cleaner the technique, the more MP you earn!
✔ Maintain streaks – Consecutive accurate moves build your MP multiplier.
✔ React quickly – Some targets require defensive moves like sidesteps, jumps, crouches, blocks, or dodges to score MP.

💡 Pro Tip: Power and precision matter! Throwing strikes with proper form and intensity helps you rack up more Move Points while improving your real-world strength and speed.

👉 Ready to unleash your inner fighter? Jump into a Combat class and dominate the ring! 🏆🔥